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Individual Therapy

Paper letters from magazines and newspapers and compiled the word Inner Child. Grunge pain
  • Gender, cultural, racial identity

  • Healthy coping skills

  • Work

  • Relationships

  • Family

  • Belonging

  • Expression & Communication

  • Grief and Loss

  • Trauma & Resilience

  • Mental & Behavioral Health

$150                          50                          virtual

Adults (18+)

You want to feel more capable, connected, and motivated, but life doesn't seem to let up. Sometimes you feel stuck, or can't navigate a significant life transition. Like you can never quite arrive at a place of peace, ease, or satisfaction. There's always more things to do, fix, pay for, avoid, confront, and grieve and it feels like you must choose between taking time to breathe or taking time to address the never ending list of problems. 

My role is to guide you in reconnecting you to yourself, others, and spirit in all that you do. If you enjoy geek culture, creative arts, or spirituality, we may be a great fit. I draw from these lens and practices to help you:

  • regulate emotions

  • explore cultural, gender, and racial identity

  • build strengths
  • manage stress
  • express yourself

  • connect to others

  • find purpose and meaning

  • find real world magic

How do you balance the costs of outer success with inner peace? How do you take care of yourself as you continue your journeys of your relationships, education, career, and health? Are you ready to find out?

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